Try to ease into your DETOX by removing heavy/acidic food from you diet for at least 48 hours prior to starting.
| REMOVE | ADD |
|---|---|
| MEAT | MORE WATER |
| DAIRY | VEGAN SOUPS |
| EGGS | STEAMED VEGGIE |
| ALCOHOL | SALADS |
| SUGAR | SWEET POTATOES |
| WHEAT | SQUASH |
| ARTIFICIAL SWEETNER | QUINOA |
| COFFEE | BROWN RICE |
| PROCESSED FOOD | GLUTEN FREE BREAD |

