Saturday, November 23, 2013

How Much Water Should You Drink a Day?

Water is critical to every body comprising about 75% water; the blood has 90%, brain - 85%, muscles - 75%, lungs - 90%, kidney - 82% and bones - 22%. Now you see, our organism is made of water!

Actually, water dissolves lots of valuable minerals, nutrients, as well as chemicals in various biological processes and moves them to various parts of our body system. The proteins and carbohydrates our bodies use in kind of food are metabolized and moved by water in the stream of blood. Water is as significant in the transport of toxins and waste from our bodies. When lacking the fresh water replenishment, our body fails to function, begins to waste away, so finally collapses. An adult person loses about 2.5 litres water daily through breathing, perspiration, and elimination (faeces and urine), and as the body loses 5 percent of its water volume, dehydration symptoms like thirst, irritation, unexplained tiredness, dark urine, start to show up.

The importance of consuming scanty water can be destroying to our body system. The cells begin to draw water out of the bloodstream instead, resulting in the hard work of the heart. At that moment, the kidneys stop to clean the blood effectively because of inadequate water and the liver with other organs work much harder. Soon regular water loss speeds up ageing but cause risks of diseases as well as health issues like constipation, acne, dry and pruritic skin, urinary tract infection, nosebleeds, coughs, sinus pressure, sneezing, and headaches.

Consumption Water Calculator

Select method of calculation (pounds or kilograms):
Enter your Weight:
You Should Drink At Least:
ounces of water a day.
liters of water a day.

So, how much water should you drink a day? In fact, the minimal amount of water a person needs depends upon his/her body weight. In general, for 2 lb of body weight, 1 oz of water is needed. It means for each kg of body weight, a person needs 0.033 L of water. For example, if you're 76kg, you need to drink about 2,5 L of water per day. And for your weight is 90kg, you should consume about 3 L of water per day. All you should do is to multiply 0.033 to the weight in kg.

To overcome many health issues such as pain, inflammation, mental fatigue, lethargy, anxiety, obesity, depression, you should use water as the best healing medicine. Drink required volume of water is a must. Don’t stick to soft drinks, as they can't quench your thirst. Various carbonated high fructose corn syrup beverages are diuretics; the caffeine squeezes liquids from the body and exhausts our water reserves.

You should hydrate yourself adequately every day. Ask yourself the following question - how much water do you drink per day and are going to make it happen. For great health maintenance, the first thing every morning, you should head for the kitchen and consume about 1L water even before brushing your teeth and wash your face. And wait for about half an hour prior to taking your breakfast.

And at last, don't forget to have a glass of water combined with one spoon of honey in the day In order to lift up mood and make life sweeter!

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