3 Day Detox Diet Cleanse

Preparing For your Detox

Try to ease into your DETOX by removing heavy/acidic food from you diet for at least 48 hours prior to starting.

REMOVE	ADD
MEAT	MORE WATER
DAIRY	VEGAN SOUPS
EGGS	STEAMED VEGGIE
ALCOHOL	SALADS
SUGAR	SWEET POTATOES
WHEAT	SQUASH
ARTIFICIAL SWEETNER	QUINOA
COFFEE	BROWN RICE
PROCESSED FOOD	GLUTEN FREE BREAD

Tools For Detox Success

• HED DEAD SKIN: Exfoliating your skin with a dry brush, will help support circulation and prompt the passage of toxins from your lymph.
• REWARD YOURSELF: Embarking in this 3-day DETOX is quite an achievement. Enhance the benefits of this detox by getting a massage.
• RELAX: As you detox, consider buying some essential oils to add to your bathwater. Incredibly calming, lavender oil may be especially helpful for those suffering from caffeine-withdrawal-related headaches.
• WALK: Life is movement, while strenuous exercise is not recommended while you detox, take long walks in nature to get plenty of unpolluted oxygen in your body.
• BOWEL MOVEMENT: It is key to your detox success that you keep your bowels moving! If you need help with that, drink the gentle natural laxative tea SMOOTHE MOVE (available in any health food store) to ensure toxins are being expelled regularly :-)

For best result and taste make sure your products are fully ripe.

Shopping List:

Fresh Fruits

• - 17 Banana;
• - 3 Apples;
• - 1 Pineapple;
• - 2 Limes - 3 Lemons;
• - 5 oranges (or fresh squeeze juice);
• - 1 quart coconut water.

Frozen Fruits

• - 1 lb bag Strawberry;
• - 1 lb bag Raspberry;
• - 1 lb bag Mangoes;
• - 1 lb bag Blueberry.

Vegetables

2 to 3 bags Baby Spinach, 2 Carrots, 1 Bunch Celery, 1 Bunch Kale, 3 Medium Cucumbers, 1 Fresh Mint, 1 Pint Cherry Tomatoes, 2 Avocadoes, 1 Clove Garlic, 1/2 inch Ginger.

Herb tea to help with Detox:

• Lemon/Ginger tea: Boil cut Ginger in water, add lemon Juice to your taste.
• Chamomile tea for calming.
• Lemon Grass tea for its ability to rid the lungs of mucus, relieve headaches, balance skin tone.

Day 1

Morning Meal: POPEYE POWER

• - 1 to 2 Banana
• - 1/2 Fresh Pineapple diced
• - 1 1/2 Cup Frozen Raspberry
• - 1 Apple
• - 2 cups baby Spinach

Directions: Blend Banana + Apple + Raspberry + Pineapple first with a little water if necessary. Add spinach, start with 1Cup taste and add if you can take a little more.

Half Day Meal: Vitamin Recharge Smoothie

• - 2 Cups Frozen Mangoes
• - 2 to 3 Cups Freshly Squeezed Orange Juice
• - 5 Dinosaur Kale leaves de-stemed (add more it you can)

Directions: Blend Frozen Mangoes and orange juice first. Add Kale leaves. Enjoy!

Evening Meal: Avocado Delight

• - 1 large ripe avocado
• - 1 Tbs lemon Juice
• - 1 Small Garlic clove (optional)
• - 1 to 2 Cucumber diced and peeled
• - 5 Mint leaves - Pink Himalayan Salt to taste

Directions: Blend all ingredients together. The avocado will make a nice emulsion. Eat like a soup or drink like a smoothie. Note: use rest of mint to make a fresh mint tea. In a tea pot simply pour boiling water over fresh mint, let infuse and enjoy!

Day 2

Morning
Banana Blueberries Tango Ingredients:

• - 2 to 3 bananas
• - 2 to 3 stalks celery diced
• - 1 cup Frozen blueberries
• - 1 cup water
• - 1 to 2 Cups Baby spinach

Directions: Blend all fruits together with water, add celery and spinach at the end, add water if necessary.

Mid-Day
Antioxidant Blast Smoothie Ingredients:

• - 3 bananas
• - 1 cup raspberries
• - 1 cup of spinach
• - 2 stalks celery
• - water, as needed

Directions: Blend all fruit together, using water as needed for consistency. Add celery stalks and spinach at the end.

Evening
Kale/Apple a Day Ingredients:

• - 3 bananas
• - 2 apples (sweet variety)
• - 1 cup water
• - 1 cups kale de-stemed

Directions: Blend fruits together with water, add Kale at the end. Enjoy!

Day 3

Morning
Best Green Smoothie Ever Ingredients::

• - 3 bananas
• - 2 carrots
• - 1/2-inch ginger (to taste)
• - 1 cup coconut water
• - 1 Cup Baby Spinach

Directions: Chop carrots into pieces. Blend chopped carrots and coconut water making sure they are well blended. Add bananas + ginger blend again. Add spinach and a little more coconut water if necessary for consistency. Note: If you do not have a high power blender, you will need to chop carrots pretty small or grate them.

Mid-Day
Strawberry Heaven Ingredients:

• - 2 Cups Frozen strawberries
• - 3 Bananas
• - 1 to 2 Cups spinach
• - Coconut water to desired consistency

Directions: Blend, adding spinach at the end.

Evening
Avocado Soup Ingredients:

• - 1 Avocado
• - 1 1/2 cup cherry tomatoes
• - 1 Cucumber
• - 1 Tbsp lime, juiced
• - 1 to 2 Stalks celery
• - 1 cups baby spinach chopped
• Agave syrup and Himalayan salt to taste (optional)

Directions: Blend tomatoes + cucumber + lime juice+celery. Add avocado and blend until smooth. Pour in a soup bowl taste and add a little salt or agave syrup to your taste. Sprinkle with chopped baby spinach.

If you enjoyed these three days, feel free to repeat them, the more days the merrier!